This is Tres.
People who know me know that I don't generally 'eat healthy' in the traditional sense. I do not choose what I eat based upon the fat, calorie, fiber, antioxidant or vitamin content; nor do I attempt to balance my diet to meet nutritional recommendations. In part, this is because I do not believe in the science that underlies most of these recommendations. For some reason, this Fall I felt compelled to write a summary of the history and science behind nutritional guidelines, as a means of explaining my point of view. You can find the link to the PDF below. Let me know what you think.
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